Most of us are working in an IT field which is not an eight hour shift per day. On an average, we work 8 to 10 hours per day and at times people work more than 12 hours per day too.

Also, we intake lot of Stress and Pressure in our work. We always focus on completing our task and we tend to forget about our health. I see many people are facing lot of health issues who are under the age of 30 to 35.

Here we will see few tips through which you can maintain your health during your work timing,

Home Food

We all love food and we in take lot of junk/ outside food which spoils our health on a long run. Try to carry food from your home which is best for your health. Start this activity from today.

Avoid Tea/ Coffee

Many people tend to drink lot of tea or coffee during their work hours which is not good. Taking lot of caffeine will spoil your health too. Try to reduce it. Instead of Tea/ Coffee go for fruits or fresh juices.


During our work, many of us tend to forget to drink water. We even don’t take the minimum water per day too which is again spoils your health. Minimum we need to take 3 to 5 liters of water per day. Carry a water bottle and don’t forget to sip every 15 mins.

Spend time with your Family/ Friends

Daily spend time with your family or friends or people who you love. This will help you to reduce your stress and the pressure which you undergo. 30 minutes of good time with you lovable one will keep your mind and body healthy.

Early Morning Activity

Once you wake up, go for a walk or play tennis or swimming or anything which involves physical work out. Choose the one which you love to do and don’t do it for the sake of doing it. This activity will help you to burn out the fat and will keep you fresh all over the day. Do follow this regularly.

Sit Properly on Chair

Always sit properly in chair during your work hours else we might damage our spine which results in back pain.

Sleep Properly

Do sleep minimum of 6 to 8 hours per day and don’t wake up late night. Try to have you dinner before 8 and go to sleep max by 10 or 11. Working late night will create lot of health issues after the age of 40.

If you have any other tips then do share it in the comment section.