Most of us are working in an IT field which is not an eight hour shift per day. On an average, we work 8 to 10 hours per day and at times people work more than 12 hours per day… Continue Reading →
If you ask any trainer, they will tell you that eating healthy food is the backbone of your training goals. Food is the fuel for your body to ensure that you reach your goals. Without proper nutrition foods, you are… Continue Reading →
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