Shiva Sankar - Product Consultant for Application Development

Category

Fitness

Health Tips for IT Employees

Most of us are working in an IT field which is not an eight hour shift per day. On an average, we work 8 to 10 hours per day and at times people work more than 12 hours per day… Continue Reading →

Want to stay healthy and fit?

If you ask any trainer, they will tell you that eating healthy food is the backbone of your training goals. Food is the fuel for your body to ensure that you reach your goals. Without proper nutrition foods, you are… Continue Reading →

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